kUNDALINI yOGA & CHANTING with aleksandra Dubov
Chanting. Kundalini Yoga. Embodiment.
Kundalini practice offers a unique set of exercises that generate and organize energy and deliver you into a greater state of awareness. These exercises, called Kriyas, include meditation, chanting, breathing, and specific yoga poses. The class works on strengthening your nervous system, balancing your glandular system, purifying the body, and calming the mind. Also within the practice are built-in moments of stillness where we sit quietly and awaken to our Self.
All Levels! 18 years +
What to wear:
White yoga clothing is suggested, or anything that you can practice yoga and dance in.
What to bring:
- Yoga mat
Be ready for Transformation.